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Hip Flexors By Naomi Day

I’m pretty sure it’s unusual to have a favourite muscle group (although maybe not among massage therapists!), but one of mine is definitely the hip flexors. There are actually many muscles that act on the hip joint to flex it, but the ones commonly referred to as the...

Why To Care About And Look After Your Pelvic Floor By Anica Coetsee

Both men and women have a pelvic floor (PF). It is a thin layer of muscle and connective tissue stretching from the pubic bone to the tailbone. As the name rightly suggests it is the ‘floor’ for your pelvic organs. The PF supports the organs and helps control passing...