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How To Return To The Gym Safely

How To Return To The Gym Safely

On April 12th (hopefully) we will see further easing of Covid regulations in England. This is certainly a day that I am looking forward to, not only because I have a beer garden booked with friends that evening, but also because the gyms open again!! Last March, most...

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Stretches To Keep You Moving During The Day

Stretches To Keep You Moving During The Day

Stretches to keep you moving during the day. These are some of my favourite stretches to help keep you stretched, mobilised and calm during your working day - give yourself a 5 minute stretch break - you deserve it! If you attend my virtual classes you should...

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Working From Home

Working From Home

Has hunching over your work laptop got you feeling achy? Or perhaps the cold winter nights  are leading you to snuggle up and watch the TV more often? Here are some top tips to  release some tension and stay healthy over the winter months. Many of us have found...

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Are you or have you been ‘HamStrung’

Are you or have you been ‘HamStrung’

‘Hamstrung’ - a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where soldiers would slay their enemy across the back of their thighs rendering them disabled, crippled, lame, or useless....

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The London Marathon – From a different perspective

The London Marathon – From a different perspective

For at least the past 7 years, I have worked as a massage therapist at the end of the London Marathon, but my engagement with the event has been much longer.   “So, 38 years later, Andrew ran the London Marathon, and just being a part of that journey has been...

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