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SOME PILATES A DAY KEEPS THE PARTY TOXINS AWAY – SILVIA CAPONERA

SOME PILATES A DAY KEEPS THE PARTY TOXINS AWAY – SILVIA CAPONERA

We were not born with winter coats or fleece to defend our bodies from the cold, but we are equipped with a glorious immune system! Our organism is a perfect machine that has the capability of working in many wonderful ways if we only dare to let it. Pilates can help...
ARE YOU GETTING THE COLD SHOULDER(S)? – NAOMI DAY

ARE YOU GETTING THE COLD SHOULDER(S)? – NAOMI DAY

Hunching up your shoulders to brace against the cold weather can increase tension around the neck, upper back and shoulder area – somewhere most of us already feel tight at the best of times! But short of moving somewhere with a more agreeable year-round climate, what...
RESORT RECOMMENDATIONS – EMMA LAW

RESORT RECOMMENDATIONS – EMMA LAW

It’s that time of year when I like nothing more than heading to the ‘pow’ to strap some planks to my feet to slide down a mountain wearing obnoxiously loud colours! Me, like most, am incredibly unprepared for this endurance sport which is why this time of year creates...
How Often Do You Think About Your Breath?

How Often Do You Think About Your Breath?

How often do you think about your breath?  Chances are, if you have come to see me in the clinic this will be one of the questions I ask you. More often than not, this question is met with a puzzled look from my clients, and the common response is ‘not much…’...
How To Return To The Gym Safely

How To Return To The Gym Safely

On April 12th (hopefully) we will see further easing of Covid regulations in England. This is certainly a day that I am looking forward to, not only because I have a beer garden booked with friends that evening, but also because the gyms open again!! Last March, most...
Stretches To Keep You Moving During The Day

Stretches To Keep You Moving During The Day

Stretches to keep you moving during the day. These are some of my favourite stretches to help keep you stretched, mobilised and calm during your working day – give yourself a 5 minute stretch break – you deserve it! If you attend my virtual classes you...