What is Dynamic Pilates?
Balham Dynamic Pilates - How To Start
Initial Assessment- Before your first Solo or Duet session with us, you’ll need to be fully assessed by a Pilates Instructor. This is in order to create a goal-led plan targeting your specific needs. You do not need an assessment to attend a Dynamic Pilates Class, only 1:1 or 2:1 sessions.
Solo Dynamic Pilates- A private Pilates session, bespoke and targeted to you. You will have tailored sessions incorporating mat work and machine based Pilates. Your Instructor will monitor your progress and help to motivate you towards your goals.
Duet Dynamic Pilates- Just like a private above but you share the session with one other participant. You will have an individually customised programme incorporating mat work and machine-based Pilates.
Having felt very unfit due to lack of exercise I started with Emma some weeks ago to improve flexibility and strength and am loving getting my body moving more. Also I feel so secure and comfortable with the workout programme Emma chooses which is nicely challenging for my fitness level and makes me feel much better from week to week!! Just what I needed.
Since I started working with Emma Law my lifts have improved to the point where I am considering record attempts in my weight and age category, so Pilates works for powerlifting! Thanks Emma.
Emma was excellent in helping me get strong enough to ski again after a complicated knee fracture. She is extremely knowledgeable, encouraging and positive. She worked with me in the gym and tailor-made an exercise plan to work on. I am back enjoying skiing! Thanks Emma!.
Pilates sessions with Emma have completely changed the way I move! My posture has improved, i'm more toned and a recurrent back/neck problem has all but disappeared. I highly recommend Emma's excellent classes.
Three years ago, at the age of 57, I decided to take up Pilates to help my body to move more freely and I am so glad that I found Emma who has been an amazing teacher, fully understanding my limitations and successfully working with me to improve my flexibility, core strength and posture.
I initially sort treatment to manage severe chronic neck pain from Cervical spondylitis. I was also due for a knee replacement, both degenerative conditions. Emma is highly skilled in the precise attention to the details of rehabilitation. Her ability to focus intently on 3 clients with different health issues in the same session is constant. It is that energetic approach that has resulted in my ability to build strength and to retain overall function. My neck pain has reduced considerably and I was able to recover from the knee surgery rapidly.