BOOK NOW
Physio:Pilates – same principles, different tools

Physio:Pilates – same principles, different tools

Welcome to Reform Physio and Pilates! I thought my first blog should elaborate a little on the purpose and particular benefits of Physiotherapy and Pilates.  So here goes. A lot of Physiotherapists offer 'Clinical Pilates' or 'Physio-led Pilates', and many teaching...

read more
ARE YOU SKI READY? – BETH STOKELD

ARE YOU SKI READY? – BETH STOKELD

It’s that time of year again, where you want to hit the slopes and après… or après and slopes, whichever way round you prefer! Skiing is an amazing endurance sport that challenges our bodies in so many ways and we love it! Although most of us might hit the gym or take...

read more
ARE YOU GETTING THE COLD SHOULDER(S)? – NAOMI DAY

ARE YOU GETTING THE COLD SHOULDER(S)? – NAOMI DAY

Hunching up your shoulders to brace against the cold weather can increase tension around the neck, upper back and shoulder area – somewhere most of us already feel tight at the best of times! But short of moving somewhere with a more agreeable year-round climate, what...

read more
RESORT RECOMMENDATIONS – EMMA LAW

RESORT RECOMMENDATIONS – EMMA LAW

It’s that time of year when I like nothing more than heading to the ‘pow’ to strap some planks to my feet to slide down a mountain wearing obnoxiously loud colours! Me, like most, am incredibly unprepared for this endurance sport which is why this time of year creates...

read more
How Often Do You Think About Your Breath?

How Often Do You Think About Your Breath?

How often do you think about your breath?  Chances are, if you have come to see me in the clinic this will be one of the questions I ask you. More often than not, this question is met with a puzzled look from my clients, and the common response is 'not much…’ This...

read more

Ready to get started?

If you have any questions you can get in touch on 0203 645 1490 or info@reformphysio.com. If you would like to book a class or appointment then you can book online below!

Get In Touch

If you'd like to discuss anything prior to booking get in touch with us using one of the methods below or send a message from the form.

Reform Physio

3 Hildreth Street Mews,
Balham,
London.
SW12 9RZ

© Reform Physio 2021 | View Privacy Policy