Foam Roller Exercises
Hip Flexors By Naomi Day
October 15, 2021
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I’m pretty sure it’s unusual to have a favourite muscle group (although maybe not among massage therapists!), but one of mine is definitely the hip …
Physiotherapy Advice for Acute Lower Back Pain
October 15, 2021
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Watch our expert Physiotherapists Robyn and Anica take you through a series of exercises and rehab targeted towards those with lower back pain.