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Physio:Pilates – same principles, different tools

Physio:Pilates – same principles, different tools

Welcome to Reform Physio and Pilates! I thought my first blog should elaborate a little on the purpose and particular benefits of Physiotherapy and Pilates.  So here goes. A lot of Physiotherapists offer ‘Clinical Pilates’ or ‘Physio-led...
ARE YOU SKI READY? – BETH STOKELD

ARE YOU SKI READY? – BETH STOKELD

It’s that time of year again, where you want to hit the slopes and après… or après and slopes, whichever way round you prefer! Skiing is an amazing endurance sport that challenges our bodies in so many ways and we love it! Although most of us might hit the gym or take...
SOME PILATES A DAY KEEPS THE PARTY TOXINS AWAY – SILVIA CAPONERA

SOME PILATES A DAY KEEPS THE PARTY TOXINS AWAY – SILVIA CAPONERA

We were not born with winter coats or fleece to defend our bodies from the cold, but we are equipped with a glorious immune system! Our organism is a perfect machine that has the capability of working in many wonderful ways if we only dare to let it. Pilates can help...
ARE YOU GETTING THE COLD SHOULDER(S)? – NAOMI DAY

ARE YOU GETTING THE COLD SHOULDER(S)? – NAOMI DAY

Hunching up your shoulders to brace against the cold weather can increase tension around the neck, upper back and shoulder area – somewhere most of us already feel tight at the best of times! But short of moving somewhere with a more agreeable year-round climate, what...
RESORT RECOMMENDATIONS – EMMA LAW

RESORT RECOMMENDATIONS – EMMA LAW

It’s that time of year when I like nothing more than heading to the ‘pow’ to strap some planks to my feet to slide down a mountain wearing obnoxiously loud colours! Me, like most, am incredibly unprepared for this endurance sport which is why this time of year creates...