Hip Flexors By Naomi Day
I’m pretty sure it’s unusual to have a favourite muscle group (although maybe not among massage therapists!), but one of mine is definitely the hip …
Physiotherapy Advice for Acute Lower Back Pain
Watch our expert Physiotherapists Robyn and Anica take you through a series of exercises and rehab targeted towards those with lower back pain.
Why To Care About And Look After Your Pelvic Floor By Anica Coetsee
Both men and women have a pelvic floor (PF). It is a thin layer of muscle and connective tissue stretching from the pubic bone to …
Physio:Pilates – same principles, different tools
Welcome to Reform Physio and Pilates! I thought my first blog should elaborate a little on the purpose and particular benefits of Physiotherapy and Pilates. …
ARE YOU SKI READY? – BETH STOKELD
It’s that time of year again, where you want to hit the slopes and après… or après and slopes, whichever way round you prefer! Skiing …
SOME PILATES A DAY KEEPS THE PARTY TOXINS AWAY – SILVIA CAPONERA
We were not born with winter coats or fleece to defend our bodies from the cold, but we are equipped with a glorious immune system! …
ARE YOU GETTING THE COLD SHOULDER(S)? – NAOMI DAY
Hunching up your shoulders to brace against the cold weather can increase tension around the neck, upper back and shoulder area – somewhere most of …
RESORT RECOMMENDATIONS – EMMA LAW
It’s that time of year when I like nothing more than heading to the ‘pow’ to strap some planks to my feet to slide down …
How Often Do You Think About Your Breath?
How often do you think about your breath? Chances are, if you have come to see me in the clinic this will be one of …
How To Return To The Gym Safely
On April 12th (hopefully) we will see further easing of Covid regulations in England. This is certainly a day that I am looking forward to, …
Stretches To Keep You Moving During The Day
Stretches to keep you moving during the day. These are some of my favourite stretches to help keep you stretched, mobilised and calm during your …
Working From Home
Has hunching over your work laptop got you feeling achy? Or perhaps the cold winter nights are leading you to snuggle up and watch the …
Are you or have you been ‘HamStrung’
‘Hamstrung’ – a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where …
The London Marathon – From a different perspective
For at least the past 7 years, I have worked as a massage therapist at the end of the London Marathon, but my engagement with …
Hip Flexors By Naomi Day
I’m pretty sure it’s unusual to have a favourite muscle group (although maybe not among massage therapists!), but one of mine is definitely the hip …
Physiotherapy Advice for Acute Lower Back Pain
Watch our expert Physiotherapists Robyn and Anica take you through a series of exercises and rehab targeted towards those with lower back pain.
Why To Care About And Look After Your Pelvic Floor By Anica Coetsee
Both men and women have a pelvic floor (PF). It is a thin layer of muscle and connective tissue stretching from the pubic bone to …
Physio:Pilates – same principles, different tools
Welcome to Reform Physio and Pilates! I thought my first blog should elaborate a little on the purpose and particular benefits of Physiotherapy and Pilates. …
ARE YOU SKI READY? – BETH STOKELD
It’s that time of year again, where you want to hit the slopes and après… or après and slopes, whichever way round you prefer! Skiing …