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Hip Flexors By Naomi Day

I’m pretty sure it’s unusual to have a favourite muscle group (although maybe not among massage therapists!), but one of mine is definitely the hip flexors. There are actually many muscles that act on the hip joint to flex it, but the ones commonly referred to as the...

Why To Care About And Look After Your Pelvic Floor By Anica Coetsee

Both men and women have a pelvic floor (PF). It is a thin layer of muscle and connective tissue stretching from the pubic bone to the tailbone. As the name rightly suggests it is the ‘floor’ for your pelvic organs. The PF supports the organs and helps control passing...
Physio:Pilates – same principles, different tools

Physio:Pilates – same principles, different tools

Welcome to Reform Physio and Pilates! I thought my first blog should elaborate a little on the purpose and particular benefits of Physiotherapy and Pilates.  So here goes. A lot of Physiotherapists offer ‘Clinical Pilates’ or ‘Physio-led...
ARE YOU SKI READY? – BETH STOKELD

ARE YOU SKI READY? – BETH STOKELD

It’s that time of year again, where you want to hit the slopes and après… or après and slopes, whichever way round you prefer! Skiing is an amazing endurance sport that challenges our bodies in so many ways and we love it! Although most of us might hit the gym or take...