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Physiotherapy Advice for Acute Lower Back Pain

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Physiotherapy Advice for Acute Lower Back Pain

Oct 15, 2021

Watch our expert Physiotherapists Robyn and Anica take you through a series of exercises and rehab targeted towards those with lower back pain.

Hip Flexors By Naomi Day

I’m pretty sure it’s unusual to have a favourite muscle group (although maybe not among massage therapists!), but one of mine is definitely the hip flexors. There are actually many muscles that act on the hip joint to flex it, but the ones commonly referred to as the...

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