4:1 Reformer Classes are a dynamic choreographed flowing fitness class led by Certified Pilates Instructors.
The classes are ideal as a progression from rehabilitation, a return to fitness or as a restorative low impact addition to your exercise regime.
The small group allows the expertly trained Instructor to give you precise hands-on facilitation of your movements as well as progressions and regressions of the exercises (as required) to provide maximum benefit from the class.
Pricing & Booking
Are you a complete beginner? We have a class for you! These classes are small and focused on technique and teaching the basic principles of Pilates. This is the best place to start or if you would like to learn more about Pilates in a group format without accessing our 1:1 sessions.
If you would like a thorough bio-mechanical assessment or if you have ‘active’ injuries then we suggest that you see one of our Physios for an assessment or a Physio:Pilates assessment prior to the group classes.
Emma was excellent in helping me get strong enough to ski again after a complicated knee fracture. She is extremely knowledgeable, encouraging and positive. She worked with me in the gym and tailor-made an exercise plan to work on. I am back enjoying skiing! Thanks Emma!.
Pilates sessions with Emma have completely changed the way I move! My posture has improved, i'm more toned and a recurrent back/neck problem has all but disappeared. I highly recommend Emma's excellent classes.
Since I started working with Emma Law my lifts have improved to the point where I am considering record attempts in my weight and age category, so Pilates works for powerlifting! Thanks Emma.
Having felt very unfit due to lack of exercise I started with Emma some weeks ago to improve flexibility and strength and am loving getting my body moving more. Also I feel so secure and comfortable with the workout programme Emma chooses which is nicely challenging for my fitness level and makes me feel much better from week to week!! Just what I needed.
Three years ago, at the age of 57, I decided to take up Pilates to help my body to move more freely and I am so glad that I found Emma who has been an amazing teacher, fully understanding my limitations and successfully working with me to improve my flexibility, core strength and posture.
I initially sort treatment to manage severe chronic neck pain from Cervical spondylitis. I was also due for a knee replacement, both degenerative conditions. Emma is highly skilled in the precise attention to the details of rehabilitation. Her ability to focus intently on 3 clients with different health issues in the same session is constant. It is that energetic approach that has resulted in my ability to build strength and to retain overall function. My neck pain has reduced considerably and I was able to recover from the knee surgery rapidly.