Blogs

We were not born with winter coats or fleece to defend our bodies from the cold, but we are equipped with a glorious immune system! …

Hunching up your shoulders to brace against the cold weather can increase tension around the neck, upper back and shoulder area – somewhere most of …

How often do you think about your breath? Chances are, if you have come to see me in the clinic this will be one of …

Daily micro-movements, like climbing stairs or balancing on a train, play a vital role in mobility and joint health, so combining them with intentional workouts post-lockdown will help rebuild overall fitness.

‘Hamstrung’ – a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where …