We were not born with winter coats or fleece to defend our bodies from the cold, but we are equipped with a glorious immune system! …
Some Pilates A Day Keeps The Party Toxins Away – Silvia Caponera Read More »
Hunching up your shoulders to brace against the cold weather can increase tension around the neck, upper back and shoulder area – somewhere most of …
Are You Getting The Cold Shoulder(S)? – Naomi Day Read More »
How often do you think about your breath? Chances are, if you have come to see me in the clinic this will be one of …
How Often Do You Think About Your Breath? Read More »
Daily micro-movements, like climbing stairs or balancing on a train, play a vital role in mobility and joint health, so combining them with intentional workouts post-lockdown will help rebuild overall fitness.
How To Return To The Gym Safely Read More »
‘Hamstrung’ – a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where …
Are you or have you been ‘HamStrung’ Read More »
